Asario seeds

Asario seeds

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Asario, often called lawn cress seeds (lepidium sativum), belongs on the Cruciferae loved ones which is alternatively namedALIV or HALIM seeds in India. It's not extensively utilized, Therefore Considerably stays unfamiliar about it. In India, It really is grown as a culinary vegetable.

Asario seeds are small, reddish-brown seeds with a pointy, tangy, and peppery style. They may have medicinal Attributes, remaining effective for disorders like leprosy, pores and skin disorders, asthma, cough, colds, and weakness. The roots are bitter and sharp. Asario is full of iron, folic acid, calcium, nutritional vitamins C, E, along with a, and consists of arachidic and linoleic fatty acids. While the seeds are calorie and protein-dense, the leaves are particularly superior in vitamin A.

Often called widespread cress, Asario is esteemed for its medicinal Qualities. Its seeds contain iodine, iron, phosphates, and potash. It goes by several names for example halim, chandrashoor, and asalu. Per one hundred grams, it offers 30 Kcal of Electrical power, with 5.five grams of carbohydrates, one.1 grams of dietary fiber, 2.six grams of protein, and 0.7 grams of Unwanted fat. In addition, it provides 346 mcg of vitamin A, eighty mcg of folate, 69 mg of vitamin C, 81 mg of calcium, and 1.three mg of iron.